I'm looking to feel...just better...and healthier?...but not sure what that means or where to look. I want to take the first step, in the right direction.

 

Let's get you started on right foot! The Whole Enchilada is a complete integrative wellness road map, addressing specific lifestyle and nutrition habits that support optimal wellness, nourishing the mind, body, and spirit. This package is all about curating sustainable daily habits around meal prep, recipe curation, nutrient timing, hormone balancing, stress management, movement, sleep optimization, and more!

 

What's inside:

-Foundational Functional Training Plan (adressing endurance, strength, agility, speed, & recovery), equipment minimal or optional- designed for convenience & sustainability, regardless of having access to a gym or equipment.

-Month of Workouts (repeatable & scalable so that you can continue training beyond the supplied month of workouts)

-Stretch & Mobility Routine 

-Lifestyle Practices to address chronic stress, inflammation, brainfog, sleeplessness, and more (+tips to incorporating them without getting overwhelmed)

-Nutrition tips & tricks (+sample recipes that can be adapted/altered to fit specific dietary requirements) to fuel your body, aid in physical & mental recovery, strengthen your brain & increase cognitive output, prevent the onset of chronic disease, and more!

-A Grocery Staples Itemized Food List

-A Roadmap to creating Morning & Evening Routines (+my personal routines as a reference) 

-The science behind it all! (broken down into digestible chunks) because everyone deserves to understand how their body works :)

-2x optional biweekly video chat with me (included in price)

 

Everything is in a downloadable PDF format, so that you can take them with you however is most convenient. Read the workouts off your phone, print the grocercy list out to take the store, create your own morning routine from your tablet, tape the training plan to your fridge...

 

Bonus:

+How to Sustainably Change any Habit in 8 Weeks Lecture Series totally free (to support incorporating the lifestyle practices)

The Whole Enchilada: whole body wellness bundle

$99.00Price
  • The link for the zip file with all the downloadble goods is available for 30 days, so make sure you download everything before those 30 days are up!

Epic Updates, Funny Memes, Discounts, Giveaways Wicked Good Book Recs...Join the Habitually Holistic Fam, it's a good time!

                               

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Habitually Holistic, LLC

4015 SE 15th Ave

Portland, OR

97202

Refund/Cancellation Policy
Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you.. If you  cancel your appointment less than 2 hours before it is scheduled to take place, you will be subject to a rebooking charge of $20, unless it is a free consultation appointment. To avoid a cancellation fee, please provide notice of at least 2 hours prior to your appointment. You can cancel or reschedule an appointment by emailing us at , texting 303.880.0432, or calling our office at 303.880.0432. All Refund requests must be made within 12hrs of  purchase and directed to  or to 303.880.0432.. There are no full refunds given for downloadable purchases. 

Fulfillment Policy
For personalized coaching packages that are uniquely tailored to be one time purchases, one-third of payment is due upon receipt of invoice and full payment is due upon receipt of purchased plan, unless otherwise agreed upon. Monthly payments are expected to be paid in full as understood by the purchase of payment plans.