Do you feel guilty when you don't follow through (again) when sticking to your latest diet goals? Think about the brain energy you could free up and productively redirect if you weren't so preoccupied with changing your habits? What about the confidence & trust in yourself that you would gain? This was originally a presentation that I gave at an event, but due to popular demand- it is now available to everyone :) Because not everyone has Powerpoint on their computer, I have also provided a PDF version of the presentation.


What's Inside:

This lecture address the fundamentals of habit formation, how to bring self-awareness to the habit that you want to change, a realistic & predictable timeline to achieve sustainable long-term change, the psychology behind self-sabotage (& how to prevent it), and more! It will teach you how to seamlessly integrate new habits into your current lifestyle, while weeding out the ones that no longer serve you. All presentation content is based on the latest leading research around habit formation and implementation.  


How it'll go down:

The format of the PDF version is the same, but minus the additional audio on each slide. Because of this, it is a little cheaper. Once you purchase and download the course it is yours to keep forever.


25+ comphensive modules with integrative physical and visual components to create a more extensive learning experience.


Also available in Powerpoint format, with a few additional features.

Step by Step Lecture Series: How to Sustainably Change any Habit in 8 Weeks

    1. During weeks 1&2 you will be doing intimate some habit tracking. Download your tracking worksheet here (located lower right ;)
    2. Also available in Powerpoint format, with a few additional features

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Habitually Holistic, LLC

4015 SE 15th Ave

Portland, OR


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Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you.. If you  cancel your appointment less than 2 hours before it is scheduled to take place, you will be subject to a rebooking charge of $20, unless it is a free consultation appointment. To avoid a cancellation fee, please provide notice of at least 2 hours prior to your appointment. You can cancel or reschedule an appointment by emailing us at, texting 303.880.0432, or calling our office at 303.880.0432. All Refund requests must be made within 12hrs of  purchase and directed to or to 303.880.0432.. There are no full refunds given for downloadable purchases. 

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