I'm active and enjoy movement, I want to maintain an active and fit lifestyle well into my years. Sometimes I train for the odd marathon, but mostly I'm looking to maintain a strong base level of fitness regardless of season. Occasionally I like to ramp it up and really challenge myself, it'd be awesome if this transition was easier. 

 

Athletic Maintenance Mode is for you if you're looking to maintain a high base level of fitness, regardless of training specificity or athletic background, but aren't looking to devote half your day to fitness. Whether you're training to smash a PR in your next race, or enjoy not feeling winded on a tough ride out with your friends, Athletic Maintenance Mode is for you.

 

What's inside:

-Basic functional training plan, equipment optional (addressing endurance, strength, agility, speed, & recovery)

        +if you're looking for something tailored to a specific goal or are training for something in particular, book an initial consultation with me to chat.

-Month of workouts (designed to be easily scalable so you can carry them beyond the month)

-Stretch & Mobility Routine 

-Integrative lifestyle practices to enhance and complement your training

-Nutrition tips & tricks (+sample recipes that can be adapted/altered to fit specific dietary requiremnents) to fuel your workouts & aid in recovery

-A Grocercy Staples Itemized Food List

      +if you're looking for something tailored to a specific goal or are training for something in particular, book an initial consultation with me to chat.

-The science behind it all! (broken down into digestible chunks) because everyone deserves to understand how their body works :)

-25% discount on future personal coaching (including tailored training plans & race strategies)

 

Everything is in a downloadable PDF format, so that you can take them with you however is most convenient. Read the workouts off your phone, print the recipes out to take the store, tape the training plan to your fridge...

 

Bonus:

+How to Sustainably Change any Habit in 8 Weeks Lecture Series totally free (to support incorporating the lifestyle practices)

Athletic Maintenance Mode: fitness bundle

$85.00Price
  • The link for the zip file with all the downloadble goods is available for 30 days, so make sure you download everything before those 30 days are up!

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