I'm active and enjoy movement, I want to maintain an active and fit lifestyle well into my years. Sometimes I train for the odd marathon, but mostly I'm looking to maintain a strong base level of fitness regardless of season. Occasionally I like to ramp it up and really challenge myself, it'd be awesome if this transition was easier. 


Athletic Maintenance Mode is for you if you're looking to maintain a high base level of fitness, regardless of training specificity or athletic background, but aren't looking to devote half your day to fitness. Whether you're training to smash a PR in your next race, or enjoy not feeling winded on a tough ride out with your friends, Athletic Maintenance Mode is for you.


What's inside:

-Basic functional training plan, equipment optional (addressing endurance, strength, agility, speed, & recovery)

        +if you're looking for something tailored to a specific goal or are training for something in particular, book an initial consultation with me to chat.

-Month of workouts (designed to be easily scalable so you can carry them beyond the month)

-Stretch & Mobility Routine 

-Integrative lifestyle practices to enhance and complement your training

-Nutrition tips & tricks (+sample recipes that can be adapted/altered to fit specific dietary requiremnents) to fuel your workouts & aid in recovery

-A Grocercy Staples Itemized Food List

      +if you're looking for something tailored to a specific goal or are training for something in particular, book an initial consultation with me to chat.

-The science behind it all! (broken down into digestible chunks) because everyone deserves to understand how their body works :)

-25% discount on future personal coaching (including tailored training plans & race strategies)


Everything is in a downloadable PDF format, so that you can take them with you however is most convenient. Read the workouts off your phone, print the recipes out to take the store, tape the training plan to your fridge...



+How to Sustainably Change any Habit in 8 Weeks Lecture Series totally free (to support incorporating the lifestyle practices)

Athletic Maintenance Mode: fitness bundle

  • The link for the zip file with all the downloadble goods is available for 30 days, so make sure you download everything before those 30 days are up!

Epic Updates, Funny Memes, Discounts, Giveaways Wicked Good Book Recs...Join the Habitually Holistic Fam, it's a good time!


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Habitually Holistic, LLC

4015 SE 15th Ave

Portland, OR


Refund/Cancellation Policy
Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you.. If you  cancel your appointment less than 2 hours before it is scheduled to take place, you will be subject to a rebooking charge of $20, unless it is a free consultation appointment. To avoid a cancellation fee, please provide notice of at least 2 hours prior to your appointment. You can cancel or reschedule an appointment by emailing us at , texting 303.880.0432, or calling our office at 303.880.0432. All Refund requests must be made within 12hrs of  purchase and directed to  or to 303.880.0432.. There are no full refunds given for downloadable purchases. 

Fulfillment Policy
For personalized coaching packages that are uniquely tailored to be one time purchases, one-third of payment is due upon receipt of invoice and full payment is due upon receipt of purchased plan, unless otherwise agreed upon. Monthly payments are expected to be paid in full as understood by the purchase of payment plans.