A Few of My Favorite Things
Updated: Jun 1, 2019
If you're like me and you love seeking out new ways to diversify your knowledge palate, here are a few of my go-to's to doing just that!
People Worth Following (in no particular order & many with notable podcasts/channels):
-Dr. Joe Dispenza
Featured in the film, "What the BLEEP Do We Know?!" and a New York Time's best selling author, Dr. Joe Dispenza is an international lecturer, scientist, and teacher. A leading researcher at the intersection of quantum physics, neuroscience, and epigenetics, he helps people heal from the inside out and evolve their consciousness. Check him out here: https://drjoedispenza.com/
Tom Bilyeu is the host of Impact Theory, a series of inquisitive interviews with the minds at the forefront of igniting human potential. Check him & his show out here: https://impacttheory.com/
Host of the show, "London Real, People Worth Watching," Brian Rose interviews interesting people all over the world about everything from success in business to transforming health practices. He is also the founder and creator of London Real Academy, an online 8-week program that provides accountability, community, and continuity to drive personal success. Check him & his interviews out here: https://londonreal.tv/
Host of The School of Greatness Podcast, Lewis Howes is a megamind in the self-help arena. He interviews experts from all walks of life to compile applicable advice and steps to take in the pursuit personal transformation. Find him here: https://lewishowes.com/
Ross Edgley is an English Adventurer who takes his jaunts to the next level and is an expert in the fitness industry. He has extensive practical and academic knowledge on strength & power adaptations, performance nutrition, and mental fortitude. Check him out here: https://rossedgley.com/
Motivational speaker, best-selling author, and blogger. She brings realistic and refreshing advice to all, and especially to women running around trying to please everyone while putting themselves last. Check her out here: https://thechicsite.com/
Movement artist and expert, Ido Patel understands and teaches a new philosophical approach to human movement and what it means to use our bodies. Check him out here: https://londonreal.tv/e/ido-portal-move-or-die/
Rich Roll is an ultra-endurance athlete, wellness advocate, public speaker, and best selling author. He believes that true wellness is available to everyone, regardless of age or status. Check him out here: http://www.richroll.com/
-Dr. Mark Hyman
Dr. Mark Hyman tackles the root cause of chronic disease through functional medicine and nutrition. He is the founder of The UltraWellness Center and ten time #1 New York Times best-selling author. Check him out here: https://drhyman.com/
Creator of Zen Habits, Leo Babauta is an expert in creating and sustaining transformational habits. His blog offers tactical advice for becoming more mindful, simplifying your life, and being more productive. Check it out here: https://zenhabits.net/
Author of Atomic Habits: Tiny Changes, Remarkable Results, James Clear distinctly dissects habits and provides an easy to follow clear methodology to adopting desired habits while breaking the bad ones. Check him out here: https://jamesclear.com/
Books worth Reading:
-Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One
Dr. Joe Dispenza marries the worlds of quantum physics, genetics, human biology, chemistry, and neuroscience to teach readers how to create their dream reality and how to unlearn habits that no longer serve them in this pursuit.
-Atomic Habits: Tiny Changes, Remarkable Results
James Clear is an expert in habit formation and sustainability. His book is chalk full of evidence-based strategies and proven framework to transform daily habits to the nth degree.
-Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
Rachel Hollis is the breath of fresh air that you need when you're running around like a chicken with it's head cut off and feeling like you don't have your shit together. Rachel delivers a much needed and overdue reality check to those of us overwhelmed by society's expectations on our time and appearance.
-The Hormone Myth: How Junk Science, Gender Politics, and Lies about PMS Keep Women Down
Robyn Stein Deluca, PhD debunks the terrible science behind the ever prevalent myths of the raving Lady Lunatic during that time of the month. This book finally puts a firehose to the fire that surrounds PMS and other related illusions.
-Sleep: The Myth of 8 hours, the Power of Naps, and the New Plan to Recharge Your Body & Mind
Whether you're an athlete, a busy parent, an insomniac, or constantly traveling, Nick Littlehales provides the answer to sleepless nights, better recovery, improved cognitive function, and more. This book provides an easy to follow program to improve your sleep quality, with advice from leading professionals and sound science. Nick Littlehales is also the sleep expert and coach to many of the worlds top athletes.
-10% Happier: How I Tamed the Voice in my Head, Reduced Stress without Losing My Edge, and Found Self-Help that Actually Works- a True Story
Dan Harris chronicles the events that lead to his televised panic-attack and the steps he took after to ensure it never happened again. Through discussions and studies with neuroscientists, Buddhists, self-help gurus and more, Harris recounts how he finally calmed the anxiety-ridden voice in his head to lead a more meditative and fulfilling life.