Siri DeMarche
An Important Note about Protein
A trend that I consistently see amongst my athletes is under-eating on protein. On protein in general, but more significantly...
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Siri DeMarche
4 Mindsets Holding you back from Smashing your Performance Goals
I work with athletes of all levels, from my next door neighbor training for her first marathon, to the local high school rowing club guys...
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Siri DeMarche
Navigating the sh*t storm that is the supplement industry :)
Let’s chat about the supplement industry, and just how unregulated & sketchy it can be. AND the importance of quality research into...
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