As a female athlete and coach, one of the most commonly overlooked aspects of sports & fitness that I come across is the misalignment (or...

It is absolutely crucial to optimize your gut health. The only thing that separates your digestive system from your bloodstream is the...

The conventional model of managing chronic disease does not work. Managing, masking, or dampening symptoms does not make them go away....

Both prebiotics and probiotics play important, and different, roles in your health. Both are vital to the health of your gut microbiota...

Hopefully by now we're all well aware that a low-fat diet is really dangerous. You need fat for the optimal biochemical functioning of...

*As always, scroll to the very bottom for a TLDR synopsis* Basically because you're body is REALLY smart and REALLY complex. Reducing...

Okay, we all know alcohol isn't great for you...It has a tremendous aging effect on the body because the liver breaks it down into...

*As always, scroll to the very bottom for a TLDR synopsis* As a society, we REALLY need to move away from the notion that getting by on...

There are so many labels on various cartons of eggs at your local grocery store, it can get overwhelming. What do they all mean? Why are...

Conventional wisdom dictates that, "no matter how much you exercise, or how clean your diet is, you'll always be stuck with the same...

*As always, scroll to the very bottom for a TLDR synopsis* You've likely heard of leaky gut (increased gut permeability- impacting how...

*As always, scroll to the very bottom for a TLDR synopsis* What do anxiety and depression have in common? Inflammation. Inflammation is...

*As always, scroll to the very bottom for a TLDR synopsis* The best defense is a really great offense. How can we best equip our bodies...

*As always, scroll to the very bottom for a TLDR synopsis* First off, not all coffee is created equal and not all individuals tolerate it...

*As always, scroll to the very bottom for a TLDR synopsis* I wrote a blog, The Dangers of Mold Consumption, debunking the cause of many...

*As always, scroll to the very bottom for a TLDR synopsis* Cholesterol has a bad rap, and you've probably bucketed it into two...

*As always, scroll to the very bottom for a TLDR synopsis* Between the left over office Halloween candy, the crusade of cookies from your...

*As always, scroll to the very bottom for a TLDR synopsis* While we all remember from elementary school biology that mitochondria are...

*As always, scroll to the very bottom for a TLDR synopsis* "At mile 20, you'll hit the wall." "You should be taking in x amount of carbs...

*As always, scroll to the very bottom for a TLDR synopsis* Most people are aware of the dangers that come with ingesting toxic mold spors...