Let’s chat about the supplement industry, and just how unregulated & sketchy it can be. AND the importance of quality research into...

NEW YEAR, NEW ME...? NAH! New Year, Same ME...NEW TRICKS :) And here are some great ones to get started. Every New Year, millions of...

As a female athlete and coach, one of the most commonly overlooked aspects of sports & fitness that I come across is the misalignment (or...