Step 1: Book a free consultation

Step 2: Create a kickass plan together that addresses your individual needs & goals. 

Step 3: Choose Your Adventure (see Plans & Pricing)

Step 3: Crush said plan with accountability coaching sessions along the way!

Work with me for 3 months, 6 months, or 12 months & schedule your included face-to-face check-ins as needed

(see Plans & Pricing for the deets!)

I also work with athletic teams to optimize performance through functional nutrition & supporting lifestyle practices/training methodologies. If you have a team that could benefit from this, shoot me an email with all the details- team size, team goals...etc. and we'll get in touch :)